Welcome to Sunnyside Yoga & Wellness in Guildford – Yoga, Meditation & Wellness Coaching in Guildford, Godalming and Surrey with Gunilla Hartman – Helping you live a happy, healthy, well-balanced life!
Hatha, Yin and Restorative yoga classes as well as Meditation courses in Guildford and Godalming, Surrey.
Yoga and Meditation workshops and retreats in Guildford, Godalming and Surrey Hills.
My yoga classes in Guildford and Godalming are suitable for all levels including beginners. I also offer tailor-made one-to-one private tuition or small yoga, meditation and relaxation classes at your home, workplace or at The Holistic Centre in Godalming.
I run meditation courses and weekend workshops together with Andrew Henley at Andrew Henley Meditation and Spiritual Philosophy. The next 6-week Introduction to Meditation Course starts at The Castle Street Clinic in Guildford on Tuesday 31 October 20.00-21.30.
From September the very popular ‘Chillax’ with Restorative Yin Yoga will be running every 2nd Friday 19.30-21.00 at the The Holistic Centre in Godalming. The autumn term dates are: 15/9, 6/10, 20/10, 3/11, 17/11 and 1/12. This more meditative and deeply relaxing yoga class is especially suitable for students looking for an addition to their regular active yoga class or sport practice such as running, cycling or going to the gym. See the ‘Classes’ page for full details and how to book.
I also combine my knowledge and expertise from the fields of yoga, meditation, wellness & fitness and work together with you to reach your personal wellness and fitness goals through teaching and coaching. It might be that you want to ‘get back in shape again’, find a better life/work balance, reduce your stress levels, lose weight, get ready and fit for a special sporting event or get help to find the way back to your happy, healthy, vibrant you! Whatever it might be, we can get there by working together! To find out more about my background and qualifications please have a look at the ‘About Gunilla’ page. Also have a look at the ‘Successes’ page to read some resent client stories. Contact me to book your first free consultation to decide if it is for you.
My former life in the corporate world means that I am very familiar with how a daily commute and long hours can take its toll on the general well-being and how difficult it can be to find that important life/work balance. I am passionate about helping you find that vital balance and I fully believe that we all have the capacity to live a happy, healthy and well-balanced life. We may just need a bit of assistance and guidance in getting there.
Looking forward to seeing you soon!