Welcome to Sunnyside Yoga & Wellness in Guildford – Yoga, Meditation & Wellness Coaching in Guildford and Surrey with Gunilla Hartman – Helping you live a happy, healthy, well-balanced life!
Daytime and evening Hatha, Yin and Restorative yoga classes in Guildford and Godalming, Surrey as well as bespoke Wellness Coaching to help you reach your personal wellness and fitness goals.
My weekly and monthly yoga classes in Guildford and Godalming are suitable for all levels including beginners. I also offer tailor-made one-to-one private tuition or small yoga, meditation and relaxation classes at your home, workplace or at The Holistic Centre in Godalming.
I run meditation courses and weekend workshops together with Andrew Henley from Andrew Henley Meditation & Spiritual Philosophy. The next two 7-week Introduction to Meditation courses starts on Tuesday 25 April 20.00-21.30 and Wednesday 26 April 10.00-11.30. Our next workshop ‘Liberation From Stress’ is on Saturday 13 May 14.00-17.00 at Yoga Mila in Godalming. For full details and how to book see the ‘Classes’ and ‘Upcoming Events’ pages.
The very popular monthly ‘Chillax’ with Restorative Yin Yoga on Fridays moved to The Holistic Centre – The Barn, Wiggins Yard, Bridge Street, Godalming, Surrey GU7 1HL this year. The class run monthly on Fridays 19.30-21.00 and starts on Friday 6 January followed by 10/2, 3/3, 7/4, 5/5, 2/6, 15/9, 6/10, 10/11 and 1/12. This class is especially suitable for students looking for an addition to their regular yoga class or sport practice such as running, cycling or going to the gym. See the ‘Classes’ page for full details and how to book.
I combine my knowledge and expertise from the fields of yoga, meditation, wellness & fitness and work together with you to reach your personal wellness and fitness goals through teaching and coaching. It might be that you want to ‘get back in shape again’, find a better life/work balance, reduce your stress levels, lose weight, get ready and fit for a special sporting event or get help to find the way back to your happy, healthy, vibrant you! Whatever it might be, we can get there by working together! To find out more about my background and qualifications please have a look at the ‘About Gunilla’ page. Also have a look at the ‘Successes’ page to read one of my most resent client stories. Contact me to book your first free consultation to decide if it is for you.
My former life in the corporate world means that I am very familiar with how a daily commute and long hours can take its toll on the general well-being and how difficult it can be to find that important life/work balance. I am passionate about helping you find that vital balance and I fully believe that we all have the capacity to live a happy, healthy and well-balanced life. We may just need a bit of assistance and guidance in getting there.
Looking forward to seeing you soon!