Welcome to Sunnyside Yoga in Guildford. Yoga for mind and body – to strengthen, restore and relax. Weekly daytime and evening yoga classes in and around Guildford taught by Gunilla Hartman.
My weekly Hatha Yoga classes are suitable for all levels including beginners. You are welcome to try your first class for free so take a look at the classes page to find a suitable class and contact me to book your space.
I am starting a new weekly Yin Yoga class at Studio Mila in Godalming on Wednesday 4 June 16.30-17.45. Yin yoga uses long-held relaxed postures to stretch and stimulate the deep connective tissues in the body. It is a perfect complement to a more active Yoga practice or any other physical activities such as running and cycling and you don't need any previous yoga experience to enjoy it.
I also offer tailor-made one-to-one tuition or small group classes in your private home or office. Choose from Hatha, Restorative and Yin Yoga. I can also bring yoga to your work place in the form of regular classes or as part of a special event such as an away-day, conference or team building event.
We live in such a fast paced society these days, our brains are constantly being bombarded by impressions and a lot of us are juggling work and family commitments. I fully believe that everyone would benefit by a adding a bit of yoga to their lives and re-connecting our bodies and mind through yoga.
Why not take the opportunity to just be here and now, letting go of everything else and having a “date” with you on the yoga mat?
The first Restorative Yoga workshop "Chill out and Relax with Restorative Yoga" on Saturday 10 May at Studio Mila in Godalming was fully booked and successful with great feedback. I am looking for a new date for the next one and I will update you here as soon as I have a confirmed date.
There is a new "Introduce a friend to Yoga" incentive in place. See the Special Offers page for more information.
Looking forward to seeing you soon!