Welcome to Sunnyside Yoga in Guildford. Yoga for mind and body – to strengthen, restore and relax. Daytime and evening Hatha, Yin and Restorative yoga classes in and around Guildford and Godalming taught by Gunilla Hartman.
My yoga classes are suitable for all levels including beginners. I offer tailor-made one-to-one private tuition or small group classes in the comfort of your own home or at a venue in central Guildford. I can also bring yoga, meditation and relaxation classes to your workplace, organisation or school.
My former life in the corporate world means that I am very familiar with how a daily commute and long hours can take its toll on the general well-being and how difficult it can be to find that important life/work balance. My yoga classes can help you on the road to regaining that vital balance and I fully believe that everyone would benefit by adding yoga to their lives and re-connecting their bodies and mind through yoga.
The very popular monthly ‘Chillax’ with Restorative Yin yoga is back on Fridays 19.30-21.00 in Shalford Village Hall – The Upper Hall. The next one is on Friday 15 January followed by 12/2, 11/3, 15/4, 13/5 and 10/6. See the Classes page for full details and how to book.
NutriYoga returns on Saturday 23 January 14.00 – 17.00 with a the new exciting workshop ‘Natural Mind & Body Detox’
Learn to naturally aid your body’s detox through nutrition and experience a 90-minute Yin & Yang Yoga practice to refresh both body and mind.
Full details on the upcoming events page and the link above.
Looking forward to seeing you soon!